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Per 1 cup - Calories: 488kcal | Fat: 27.83g | Carbs: 41.14g | Protein: 19.58g

Other sizes: 1 serving - 245kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1 cup - Calories: 400kcal | Fat: 16.93g | Carbs: 45.29g | Protein: 18.42g

Other sizes: 1 serving - 201kcal, 100 g - 158kcal, 1 oz - 45kcal, more...

Per 1 serving - Calories: 60kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 1.00g

Per 2 oz - Calories: 120kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 4.00g

Per 2 slices - Calories: 120kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 6.00g

Per 1 salad - Calories: 120kcal | Fat: 8.00g | Carbs: 6.00g | Protein: 7.00g

Per 1 cup - Calories: 237kcal | Fat: 3.18g | Carbs: 39.14g | Protein: 13.83g

Other sizes: 1 tbsp - 15kcal, 1 oz - 27kcal, 100 g - 94kcal, more...

Per 1 cup - Calories: 372kcal | Fat: 14.02g | Carbs: 45.85g | Protein: 15.43g

Other sizes: 1 serving - 24kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 meal - Calories: 527kcal | Fat: 17.51g | Carbs: 70.72g | Protein: 21.59g

Other sizes: 1 serving - 387kcal, 1 Banquet meal - 387kcal, 100 g - 124kcal, more...

Per 1/2 cup - Calories: 140kcal | Fat: 2.50g | Carbs: 22.00g | Protein: 7.00g