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Per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Protein: 0.88g

Other sizes: 1 fl oz - 16kcal, 1 commercial smoothie - 326kcal, 100 g - 62kcal, more...

Per 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell) - Calories: 150kcal | Fat: 4.41g | Carbs: 26.18g | Protein: 2.38g

Other sizes: 1 serving (107 g) - 150kcal, 100 g - 140kcal, 1 oz - 40kcal, more...

Per 1 blintz - Calories: 123kcal | Fat: 4.35g | Carbs: 17.30g | Protein: 4.03g

Other sizes: 1 serving - 123kcal, 100 g - 176kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 108kcal | Fat: 3.21g | Carbs: 17.47g | Protein: 2.50g

Other sizes: 1 round (7" dia) - 209kcal, 1 square (4" square) (include frozen) - 103kcal, 1 serving - 206kcal, more...

Per 100 g - Calories: 252kcal | Fat: 0.49g | Carbs: 66.58g | Protein: 2.64g

Other sizes: 1 cup - 343kcal, 1 serving - 86kcal, 1 oz - 71kcal, more...

Per 1 cup - Calories: 270kcal | Fat: 10.95g | Carbs: 42.16g | Protein: 5.06g

Other sizes: 1 serving - 136kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 177kcal | Fat: 0.19g | Carbs: 45.79g | Protein: 1.31g

Other sizes: 1 serving - 88kcal, 100 g - 73kcal, 1 oz - 21kcal, more...

Per 100 ml - Calories: 49kcal | Fat: 0.12g | Carbs: 11.73g | Protein: 0.43g

Other sizes: 1 cup - 115kcal, 1 fl oz - 14kcal, 1 serving - 86kcal, more...

Per 1 cup - Calories: 110kcal | Fat: 0.87g | Carbs: 24.49g | Protein: 1.41g

Other sizes: 1 serving - 110kcal, 100 g - 393kcal, 1 oz - 111kcal, more...

Per 1 cup - Calories: 141kcal | Fat: 0.23g | Carbs: 36.12g | Protein: 0.93g

Other sizes: 1 fl oz - 18kcal, 1 serving - 71kcal, 100 g - 56kcal, more...