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Per 1 cup - Calories: 288kcal | Fat: 10.65g | Carbs: 33.70g | Protein: 14.11g

Other sizes: 1 serving - 288kcal, 100 g - 137kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 4.43g | Carbs: 35.51g | Protein: 8.34g

Other sizes: 1 can - 387kcal, 1 serving - 194kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 332kcal | Fat: 13.75g | Carbs: 38.23g | Protein: 13.80g

Other sizes: 1 serving - 332kcal, 100 g - 133kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 390kcal | Fat: 18.55g | Carbs: 38.90g | Protein: 16.15g

Other sizes: 1 serving - 390kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 14.05g | Carbs: 38.08g | Protein: 14.22g

Other sizes: 1 piece - 51kcal, 1 serving - 335kcal, 100 g - 134kcal, more...

Per 1 cup - Calories: 354kcal | Fat: 8.34g | Carbs: 54.22g | Protein: 15.57g

Other sizes: 1 piece - 11kcal, 1 serving - 354kcal, 100 g - 236kcal, more...

Per 1 pupusa - Calories: 187kcal | Fat: 6.02g | Carbs: 25.66g | Protein: 8.45g

Other sizes: 1 serving - 187kcal, 100 g - 182kcal, 1 oz - 52kcal, more...

Per 1 cup - Calories: 306kcal | Fat: 11.89g | Carbs: 27.78g | Protein: 20.13g

Other sizes: 1 piece - 29kcal, 1 serving - 306kcal, 100 g - 191kcal, more...

Per 1 cup - Calories: 367kcal | Fat: 14.54g | Carbs: 32.98g | Protein: 24.02g

Other sizes: 1 serving - 367kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1 pastry - Calories: 77kcal | Fat: 5.64g | Carbs: 4.24g | Protein: 2.32g

Other sizes: 1 serving - 77kcal, 100 g - 275kcal, 1 oz - 78kcal, more...