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Cooked Collards (from Frozen)
Per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Protein: 5.04g
Other sizes:
1 10 oz frozen package yields - 139kcal, 100 g - 54kcal, more...
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Cooked Collards (from Fresh)
Per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.40g | Protein: 2.73g
Other sizes:
1 serving - 28kcal, 100 g - 42kcal, 1 oz - 12kcal, more...
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Cooked Collards (from Canned)
Per 1 cup, canned - Calories: 70kcal | Fat: 3.74g | Carbs: 8.03g | Protein: 3.42g
Other sizes:
1 serving - 35kcal, 100 g - 42kcal, 1 oz - 12kcal, more...
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Cooked Collards
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 74kcal | Fat: 3.92g | Carbs: 8.42g | Protein: 3.59g
Other sizes:
1 serving - 37kcal, 100 g - 42kcal, more...
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Cooked Asparagus (from Frozen)
Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g
Other sizes:
1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...
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Cooked Beets (from Frozen)
Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g
Other sizes:
1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Cooked Carrots (from Frozen)
Per 1 cup of sliced - Calories: 86kcal | Fat: 4.68g | Carbs: 11.33g | Protein: 0.85g
Other sizes:
1 cup, baby - 88kcal, 100 g - 57kcal, 1 oz - 16kcal, more...
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