Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Protein: 5.60g

Other sizes: 1 serving - 22kcal, 100 g - 23kcal, more...

Per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Protein: 5.31g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 91kcal | Fat: 0.61g | Carbs: 12.30g | Protein: 8.75g

Other sizes: 1 fl oz - 11kcal, 1 quart - 363kcal, 1 oz - 10kcal, more...

Per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Protein: 7.58g

Other sizes: 1 cup of frozen, chopped - 66kcal, 1 10 oz frozen package yields - 70kcal, 1 cup, frozen, NS as to leaf or chopped - 66kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g

Other sizes: 1 fl oz - 11kcal, 1 oz - 10kcal, 100 g - 35kcal, more...

Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 cup, dry, yields - 479kcal, 1 oz, dry, yields - 105kcal, 1 serving - 189kcal, more...

Per 1 cup - Calories: 101kcal | Fat: 0.62g | Carbs: 13.68g | Protein: 9.74g

Other sizes: 1 quart - 403kcal, 1 oz - 12kcal, 100 g - 41kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

Per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Protein: 6.90g

Other sizes: 1 oz, dry, yields - 89kcal, 1 cup, dry, yields - 132kcal, 1 serving - 192kcal, more...

Per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Protein: 43.39g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...