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Cooked Winter Melon
Per 1 cup - Calories: 24kcal | Fat: 0.35g | Carbs: 5.28g | Protein: 0.70g
Other sizes:
1 serving - 12kcal, 100 g - 14kcal, 1 oz - 4kcal, more...
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Acorn Winter Squash
Per 1 cup of cubed - Calories: 56kcal | Fat: 0.14g | Carbs: 14.59g | Protein: 1.12g
Other sizes:
1 squash - 172kcal, 1 oz - 11kcal, 100 g - 40kcal, more...
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Cantaloupe Melons
Per 1 cup of balls - Calories: 60kcal | Fat: 0.34g | Carbs: 14.44g | Protein: 1.49g
Other sizes:
1 cup of cubed - 54kcal, 1 cup of diced - 53kcal, 1 melon, large - 277kcal, more...
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Cooked Bitter Melon
Per 1 cup - Calories: 57kcal | Fat: 3.91g | Carbs: 5.43g | Protein: 1.04g
Other sizes:
1 serving - 29kcal, 100 g - 44kcal, 1 oz - 12kcal, more...
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Cassaba Melon
Per 1 cup - Calories: 48kcal | Fat: 0.17g | Carbs: 11.19g | Protein: 1.89g
Other sizes:
1 melon - 459kcal, 1 oz yields - 5kcal, 100 g - 28kcal, more...
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Baked Winter Type Squash
Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g
Other sizes:
1/2 acorn squash - 116kcal, 1 serving - 76kcal, 1 oz, raw, yields - 10kcal, more...
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Butternut Winter Squash
Per 1 cup of cubed - Calories: 63kcal | Fat: 0.14g | Carbs: 16.37g | Protein: 1.40g
Other sizes:
1 oz - 13kcal, 1 lb - 204kcal, 100 g - 45kcal, more...
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Honeydew Melons
Per 1 cup of balls - Calories: 64kcal | Fat: 0.25g | Carbs: 16.09g | Protein: 0.96g
Other sizes:
1 cup of diced - 61kcal, 1 melon - 360kcal, 1 melon - 461kcal, more...
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