Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 1.82g | Carbs: 29.29g | Protein: 4.96g

Other sizes: 1 ear, small - 63kcal, 1 ear, medium - 77kcal, 1 ear, large - 123kcal, more...

Per 1 cup - Calories: 606kcal | Fat: 7.87g | Carbs: 123.27g | Protein: 15.64g

Other sizes: 1 oz - 103kcal, 1 lb - 1656kcal, 100 g - 365kcal, more...

Per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Protein: 4.30g

Other sizes: 1 can (12 oz) yields - 171kcal, 1 can (303 x 406) - 241kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 422kcal | Fat: 4.52g | Carbs: 89.91g | Protein: 8.11g

Other sizes: 1 oz - 102kcal, 1 lb - 1637kcal, 100 g - 361kcal, more...

Per 1 cup - Calories: 472kcal | Fat: 1.75g | Carbs: 104.26g | Protein: 7.04g

Other sizes: 1 oz - 106kcal, 1 lb - 1701kcal, 100 g - 375kcal, more...

Per 1 cup - Calories: 416kcal | Fat: 4.31g | Carbs: 86.95g | Protein: 10.65g

Other sizes: 1 oz - 103kcal, 1 lb - 1656kcal, 100 g - 365kcal, more...

Per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Protein: 2.53g

Other sizes: 1 can, 15 oz - 336kcal, 1 can - 269kcal, 1 oz - 22kcal, more...

Per 1/2 cup - Calories: 72kcal | Fat: 0.63g | Carbs: 17.06g | Protein: 2.48g

Other sizes: 1 package - 250kcal, 1 oz - 25kcal, 1 lb - 399kcal, more...

Per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Protein: 2.50g

Other sizes: 1 can - 308kcal, 1 oz - 18kcal, 1 lb - 290kcal, more...