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Monterey Jack Cheese
Per 1 slice - Calories: 106kcal | Fat: 8.58g | Carbs: 0.19g | Protein: 6.94g
Other sizes:
1 cup of shredded - 421kcal, 1 cup of diced - 492kcal, 1 serving - 104kcal, more...
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Pepper Jack Cheese
Per 1 slice - Calories: 105kcal | Fat: 8.51g | Carbs: 0.50g | Protein: 6.87g
Other sizes:
1 cup of shredded - 420kcal, 1 cup of diced - 491kcal, 1 serving - 104kcal, more...
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Lowfat Cheddar or Colby Cheese
Per 1 slice - Calories: 49kcal | Fat: 1.98g | Carbs: 0.54g | Protein: 6.90g
Other sizes:
1 cup of shredded - 195kcal, 1 serving - 48kcal, 100 g - 173kcal, more...
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Colby Cheese
Per 1 slice - Calories: 110kcal | Fat: 8.99g | Carbs: 0.72g | Protein: 6.65g
Other sizes:
1 cup of shredded - 445kcal, 1 oz - 112kcal, 100 g - 394kcal, more...
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Low Sodium Cheddar or Colby Cheese
Per 100 g - Calories: 398kcal | Fat: 32.62g | Carbs: 1.91g | Protein: 24.35g
Other sizes:
1 slice - 113kcal, 1 cup of shredded - 450kcal, 1 cup of diced - 525kcal, more...
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Low Salt Deli Sliced Ham
Per 1 slice, NFS - Calories: 46kcal | Fat: 2.16g | Carbs: 0.14g | Protein: 6.16g
Other sizes:
1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal, 1 slice (4-1/4" sq) (0.75 oz) - 35kcal, 1 thin slice - 23kcal, more...
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