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Per 1 bowl - Calories: 260kcal | Fat: 4.00g | Carbs: 51.00g | Protein: 7.00g

Per 1 flatbread - Calories: 370kcal | Fat: 16.00g | Carbs: 52.00g | Protein: 7.00g

Per 1 bowl - Calories: 350kcal | Fat: 11.00g | Carbs: 54.00g | Protein: 12.00g

Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.24g | Carbs: 4.39g | Protein: 7.08g

Other sizes: 1 serving - 46kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 100 g - Calories: 26kcal | Fat: 0.3g | Carbs: 6.03g | Protein: 0.99g

Other sizes: 1 small - 19kcal, 1 medium - 31kcal, 1 large - 43kcal, more...

Per 1 tablet - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 can - Calories: 57kcal | Fat: 0.30g | Carbs: 5.36g | Protein: 8.64g