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Per 1 cup - Calories: 134kcal | Fat: 1.05g | Carbs: 29.74g | Protein: 1.71g

Other sizes: 100 g - 393kcal, 1 oz - 111kcal, more...

Per 1 tbsp - Calories: 54kcal | Fat: 0.02g | Carbs: 14.06g | Protein: 0.04g

Other sizes: 1 cup - 864kcal, 1 serving - 107kcal, 100 g - 254kcal, more...

Per 1 cup - Calories: 119kcal | Fat: 0.00g | Carbs: 29.69g | Protein: 0.00g

Other sizes: 1 fl oz - 15kcal, 1 Fruitopia bottle - 238kcal, 100 g - 48kcal, more...

Per 1 fruit - Calories: 46kcal | Fat: 0.40g | Carbs: 11.14g | Protein: 0.87g

Other sizes: 1 serving - 46kcal, 1 slice - 4kcal, 100 g - 61kcal, more...

Per 1 cup - Calories: 108kcal | Fat: 1.63g | Carbs: 25.00g | Protein: 1.27g

Other sizes: 1 serving - 54kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Protein: 0.88g

Other sizes: 1 fl oz - 16kcal, 1 commercial smoothie - 326kcal, 100 g - 62kcal, more...

Per 1 Nutri-Grain Bar - Calories: 139kcal | Fat: 2.78g | Carbs: 26.97g | Protein: 1.63g

Per 1 blintz - Calories: 123kcal | Fat: 4.35g | Carbs: 17.30g | Protein: 4.03g

Other sizes: 1 serving - 123kcal, 100 g - 176kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 108kcal | Fat: 3.21g | Carbs: 17.47g | Protein: 2.50g

Other sizes: 1 round (7" dia) - 209kcal, 1 square (4" square) (include frozen) - 103kcal, 1 serving - 206kcal, more...

Per 100 g - Calories: 252kcal | Fat: 0.49g | Carbs: 66.58g | Protein: 2.64g

Other sizes: 1 cup - 343kcal, 1 serving - 86kcal, 1 oz - 71kcal, more...