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Per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Protein: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 oz - 162kcal, more...

Per 1 nut - Calories: 3kcal | Fat: 0.28g | Carbs: 0.16g | Protein: 0.13g

Other sizes: 1 cup of shelled - 728kcal, 1 cup, in shell, edible yield - 330kcal, 1 oz, in shell, edible yield - 85kcal, more...

Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

Per 1 oz (49 kernels) - Calories: 161kcal | Fat: 13.03g | Carbs: 7.59g | Protein: 6.05g

Other sizes: 1 cup - 699kcal, 1 kernel - 4kcal, 100 g - 568kcal, more...

Per 1 serving - Calories: 166kcal | Fat: 14.41g | Carbs: 7.10g | Protein: 4.84g

Other sizes: 1 cup - 814kcal, 100 g - 594kcal, 1 oz - 168kcal, more...

Per 1 oz (18 kernels) - Calories: 164kcal | Fat: 13.54g | Carbs: 8.47g | Protein: 4.77g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz - 164kcal, more...

Per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Protein: 9.5g

Per 1 oz (15 halves) - Calories: 203kcal | Fat: 21.33g | Carbs: 3.69g | Protein: 2.61g

Other sizes: 1 cup - 786kcal, 1 oz - 203kcal, 100 g - 715kcal, more...

Per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Protein: 15.31g

Other sizes: 1 cup - 786kcal, 1 serving - 161kcal, 1 oz - 163kcal, more...

Per 1 oz - Calories: 163kcal | Fat: 13.14g | Carbs: 9.27g | Protein: 4.34g

Other sizes: 1 tbsp - 49kcal, 100 g - 574kcal, more...