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Per 3 oz - Calories: 77kcal | Fat: 1.01g | Carbs: 0.00g | Protein: 16.01g

Other sizes: 1 fillet - 148kcal, 100 g - 91kcal, more...

Per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Protein: 30.68g

Other sizes: 3 oz - 99kcal, 1 lb - 531kcal, 100 g - 117kcal, more...

Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g

Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more...

Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g

Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more...

Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...

Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g

Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...

Per 1 oz of boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Protein: 12.84g

Other sizes: 1 cubic inch of boneless - 37kcal, 1 piece - 44kcal, 1 serving - 186kcal, more...

Per 1 oz of boneless - Calories: 38kcal | Fat: 1.20g | Carbs: 0.12g | Protein: 6.24g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 fillet - 173kcal, 100 g - 133kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g

Other sizes: 1 oz of boneless - 32kcal, 1 fillet - 148kcal, 100 g - 114kcal, more...

Per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Protein: 42.67g

Other sizes: 100 g - 158kcal, 1 oz - 45kcal, more...