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Baked or Broiled Flounder
Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...
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Crab Cake Entrees
Per 1 cake - Calories: 160kcal | Fat: 10.35g | Carbs: 5.11g | Protein: 11.25g
Other sizes:
1 oz - 75kcal, 100 g - 266kcal, more...
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Smoked Flounder
Per 1 oz of boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Protein: 12.84g
Other sizes:
1 cubic inch of boneless - 37kcal, 1 piece - 44kcal, 1 serving - 186kcal, more...
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Blue Crab
Per 3 oz - Calories: 74kcal | Fat: 0.92g | Carbs: 0.03g | Protein: 15.35g
Other sizes:
1 crab - 18kcal, 1 lb - 395kcal, 100 g - 87kcal, more...
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Crab Soup (Canned)
Per 1 cup - Calories: 76kcal | Fat: 1.51g | Carbs: 10.30g | Protein: 5.49g
Other sizes:
1 can - 114kcal, 1 oz - 9kcal, 100 g - 31kcal, more...
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Crab Cake
Per 1 cake - Calories: 106kcal | Fat: 5.03g | Carbs: 0.42g | Protein: 14.00g
Other sizes:
100 g - 168kcal, 1 oz - 48kcal, more...
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Shrimp with Crab Stuffing
Per 1 cup - Calories: 276kcal | Fat: 13.51g | Carbs: 8.55g | Protein: 28.25g
Other sizes:
1 stuffed shrimp - 32kcal, 100 g - 197kcal, 1 oz - 56kcal, more...
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Fried Battered Flounder
Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...
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Bread Stuffing
Per 1 cup of moist type - Calories: 352kcal | Fat: 16.84g | Carbs: 43.60g | Protein: 6.28g
Other sizes:
1 cup of dry type - 246kcal, 1 serving - 150kcal, 100 g - 176kcal, more...
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