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Cooked Broccoli (from Fresh)
Per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Protein: 3.70g
Other sizes:
1 cup, flowerets - 55kcal, 1 floweret - 5kcal, 1 serving - 43kcal, more...
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Cooked Cauliflower (from Fresh)
Per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Protein: 2.30g
Other sizes:
1 cup, flowerets - 72kcal, 1 small head - 128kcal, 1 large head - 407kcal, more...
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