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Per 1 oz of - Calories: 54kcal | Fat: 1.92g | Carbs: 3.14g | Protein: 5.56g

Other sizes: 1 abalone - 61kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

Per 100 g - Calories: 100kcal | Fat: 4.2g | Carbs: 3.45g | Protein: 11.75g

Other sizes: 1 cup - 210kcal, 1 serving - 105kcal, 1 oz - 28kcal, more...

Per 100 g - Calories: 151kcal | Fat: 8.1g | Carbs: 6.9g | Protein: 12.5g

Other sizes: 1 cup - 340kcal, 1 oz - 43kcal, more...

Per 1 piece - Calories: 84kcal | Fat: 4.60g | Carbs: 3.06g | Protein: 7.66g

Other sizes: 1 cup of diced - 304kcal, 100 g - 234kcal, 1 oz - 66kcal, more...

Per 1 oz of boneless - Calories: 69kcal | Fat: 3.19g | Carbs: 1.62g | Protein: 7.96g

Other sizes: 1 oz of boneless (yield after cooking) - 73kcal, 1 cup of cooked, diced - 342kcal, 1 serving - 207kcal, more...

Per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Protein: 4.11g

Other sizes: 1 medium slice - 97kcal, 1 thick slice - 146kcal, 1 oz of boneless - 66kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g

Other sizes: 1 oz of boneless - 60kcal, 1 Pacific cod fillet - 232kcal, 1 serving - 179kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Protein: 5.65g

Other sizes: 1 oz of boneless - 89kcal, 1 cubic inch of boneless - 53kcal, 1 cubic inch, with bone of - 34kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.94g | Carbs: 2.23g | Protein: 5.53g

Other sizes: 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after bone removed) - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.12g | Carbs: 3.93g | Protein: 5.72g

Other sizes: 1 oz of boneless - 81kcal, 1 cubic inch, with bone of - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 51kcal, more...