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Per 2 tbsp - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 cup - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 1.00g

Per 1 cake - Calories: 40kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 1.00g

Per 100 g - Calories: 501kcal | Fat: 30.17g | Carbs: 54.65g | Protein: 7.49g

Per 1 tbsp - Calories: 4kcal | Fat: 0.03g | Carbs: 1.00g | Protein: 0.25g

Other sizes: 1 cup - 67kcal, 1 serving - 9kcal, 100 g - 27kcal, more...

Per 100 g - Calories: 434kcal | Fat: 20.65g | Carbs: 31.93g | Protein: 37.8g

Other sizes: 1 cup of stirred - 369kcal, 1 oz - 123kcal, more...

Per 100 g - Calories: 436kcal | Fat: 20.65g | Carbs: 35.19g | Protein: 34.54g

Other sizes: 1 cup of stirred - 366kcal, 1 tbsp - 23kcal, 1 oz - 124kcal, more...

Per 100 g - Calories: 441kcal | Fat: 21.86g | Carbs: 33.67g | Protein: 34.8g

Other sizes: 1 cup of stirred - 375kcal, 1 oz - 125kcal, more...

Per 1 full rump cooked - Calories: 833kcal | Fat: 13.29g | Carbs: 0.00g | Protein: 167.00g

Other sizes: 1 serving - 143kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...

Per 1 cup - Calories: 431kcal | Fat: 23.71g | Carbs: 9.98g | Protein: 42.69g

Other sizes: 1 serving - 324kcal, 100 g - 177kcal, 1 oz - 50kcal, more...