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Per 5 pieces - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 2.00g

Per 1/4 cup (40) - Calories: 52kcal | Fat: 0.50g | Carbs: 11.00g | Protein: 1.10g

Per 1 beet - Calories: 40kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 2.00g

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 100 g - Calories: 239kcal | Fat: 1.19g | Carbs: 52.36g | Protein: 4.48g

Per 100 g - Calories: 245kcal | Fat: 2.2g | Carbs: 52.96g | Protein: 3.17g

Other sizes: 1 cup - 350kcal, 1 oz (3 kernels) - 69kcal, 10 kernels - 206kcal, more...

Per 1 oz - Calories: 57kcal | Fat: 0.23g | Carbs: 12.79g | Protein: 0.84g

Per 1 cup - Calories: 167kcal | Fat: 3.68g | Carbs: 29.48g | Protein: 8.99g

Other sizes: 1 serving - 84kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 100 g - Calories: 230kcal | Fat: 11.34g | Carbs: 0g | Protein: 29.97g

Other sizes: 1 thin slice - 48kcal, 1 medium slice - 97kcal, 1 thick slice - 145kcal, more...

Per 1 cup - Calories: 118kcal | Fat: 7.33g | Carbs: 13.39g | Protein: 1.01g

Other sizes: 1 serving - 59kcal, 100 g - 66kcal, 1 oz - 19kcal, more...