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Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...
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Baked Oatmeal
Per 1 piece - Calories: 255kcal | Fat: 7.86g | Carbs: 41.81g | Protein: 7.12g
Other sizes:
1 serving - 255kcal, 100 g - 340kcal, 1 oz - 96kcal, more...
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Oatmeal Pie
Per 1 piece - Calories: 445kcal | Fat: 17.76g | Carbs: 68.63g | Protein: 6.11g
Other sizes:
100 g - 390kcal, 1 oz - 111kcal, more...
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Oatmeal Crackers
Per 1 cracker - Calories: 51kcal | Fat: 1.92g | Carbs: 7.75g | Protein: 0.80g
Other sizes:
1 serving - 103kcal, 100 g - 466kcal, more...
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Oatmeal Bread
Per 1 slice - Calories: 102kcal | Fat: 1.67g | Carbs: 18.43g | Protein: 3.19g
Other sizes:
1 serving - 67kcal, 100 g - 269kcal, more...
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Coconut Pudding
Per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Protein: 7.55g
Other sizes:
1 serving - 129kcal, 100 g - 114kcal, 1 oz - 32kcal, more...
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Coconut Meat
Per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Protein: 1.50g
Other sizes:
1 cup of shredded - 283kcal, 1 serving - 159kcal, 100 g - 354kcal, more...
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