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Per 1 can - Calories: 200kcal | Fat: 4.00g | Carbs: 32.00g | Protein: 12.00g

Per 1 cup - Calories: 100kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 5.00g

Per 1 bowl - Calories: 350kcal | Fat: 7.00g | Carbs: 48.00g | Protein: 23.00g

Per 1 meal - Calories: 280kcal | Fat: 5.00g | Carbs: 41.00g | Protein: 18.00g

Per 1 meal - Calories: 230kcal | Fat: 3.50g | Carbs: 32.00g | Protein: 16.00g

Per 1 cup - Calories: 163kcal | Fat: 6.54g | Carbs: 18.35g | Protein: 8.88g

Other sizes: 1 serving - 163kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 178kcal | Fat: 6.88g | Carbs: 20.37g | Protein: 9.71g

Other sizes: 1 serving - 178kcal, 100 g - 73kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 56kcal | Fat: 1.44g | Carbs: 8.37g | Protein: 2.64g

Other sizes: 1 serving - 56kcal, 100 g - 23kcal, more...

Per 1 cup - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Protein: 13.71g

Other sizes: 1 serving - 193kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 oz - Calories: 82kcal | Fat: 6.82g | Carbs: 0.00g | Protein: 4.91g

Other sizes: 1 lb - 1320kcal, 100 g - 291kcal, more...