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Per 1 cup - Calories: 41kcal | Fat: 0.34g | Carbs: 9.19g | Protein: 1.63g

Other sizes: 1 serving - 5kcal, 100 g - 17kcal, 1 oz - 5kcal, more...

Per 1 1/4 cups - Calories: 35kcal | Fat: 1.00g | Carbs: 7.00g | Protein: 1.00g

Per 1 cup - Calories: 208kcal | Fat: 18.44g | Carbs: 10.76g | Protein: 1.68g

Other sizes: 1 serving - 28kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 tbsp - Calories: 4kcal | Fat: 0.03g | Carbs: 1.00g | Protein: 0.25g

Other sizes: 1 cup - 67kcal, 1 serving - 9kcal, 100 g - 27kcal, more...

Per 1 serving - Calories: 200kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g

Per 2 oz - Calories: 200kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g

Per 2 tbsp - Calories: 10kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 salad - Calories: 390kcal | Fat: 5.00g | Carbs: 40.00g | Protein: 43.00g

Per 1 sandwich - Calories: 184kcal | Fat: 4.08g | Carbs: 32.77g | Protein: 4.60g

Per 1 tbsp - Calories: 71kcal | Fat: 7.82g | Carbs: 0.00g | Protein: 0.47g

Other sizes: 1 Guideline amount per slice of bread/roll - 35kcal, 1 pat - 25kcal, 1 serving - 35kcal, more...