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Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 8.03g | Carbs: 34.60g | Protein: 8.62g

Per 1 cup - Calories: 118kcal | Fat: 4.58g | Carbs: 13.92g | Protein: 6.60g

Other sizes: 1 fl oz - 15kcal, 1 serving - 118kcal, 100 g - 49kcal, more...

Per 1 scoop/dip - Calories: 107kcal | Fat: 0.13g | Carbs: 20.96g | Protein: 5.81g

Other sizes: 1 tbsp - 49kcal, 1 serving - 188kcal, 100 g - 324kcal, more...

Per 1 cup - Calories: 214kcal | Fat: 6.15g | Carbs: 31.83g | Protein: 7.56g

Other sizes: 100 g - 98kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 1.35g | Carbs: 33.21g | Protein: 2.90g

Per 1 packet D.E.L.T.A - Calories: 148kcal | Fat: 0.97g | Carbs: 20.77g | Protein: 14.83g

Other sizes: 1 tbsp Joe Weider's - 34kcal, 1 serving Joe Weider's - 101kcal, 1 serving - 148kcal, more...

Per 1 cup - Calories: 279kcal | Fat: 5.27g | Carbs: 49.51g | Protein: 8.27g

Per 100 g - Calories: 388kcal | Fat: 3.5g | Carbs: 66.4g | Protein: 23.5g

Other sizes: 1 tbsp - 48kcal, 1 serving - 120kcal, more...

Per 1 cup - Calories: 84kcal | Fat: 2.51g | Carbs: 11.23g | Protein: 4.27g

Other sizes: 1 serving - 84kcal, 100 g - 35kcal, more...