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Per 1/2 cup (2/3 cup prepared) - Calories: 170kcal | Fat: 1.50g | Carbs: 35.00g | Protein: 4.00g

Per 1 cup - Calories: 85kcal | Fat: 2.00g | Carbs: 12.00g | Protein: 5.00g

Per 1 cup - Calories: 220kcal | Fat: 11.00g | Carbs: 17.00g | Protein: 12.00g

Per 20 chips - Calories: 140kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 2.00g

Per 7 chips - Calories: 140kcal | Fat: 7.00g | Carbs: 19.00g | Protein: 2.00g

Per 12 chips - Calories: 140kcal | Fat: 7.00g | Carbs: 19.00g | Protein: 2.00g

Per 1 slice - Calories: 70kcal | Fat: 0.50g | Carbs: 13.00g | Protein: 2.00g

Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g

Other sizes: 1 small chappatti or roti - 71kcal, 1 medium chappatti or roti - 105kcal, 1 serving - 92kcal, more...

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.32g | Protein: 2.39g

Other sizes: 1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 1 serving - 68kcal, more...