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Per 1 cup - Calories: 107kcal | Fat: 7.39g | Carbs: 8.44g | Protein: 2.03g

Per 1 cup - Calories: 96kcal | Fat: 4.86g | Carbs: 11.13g | Protein: 2.23g

Other sizes: 1 serving - 96kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 medium - Calories: 333kcal | Fat: 26.25g | Carbs: 15.08g | Protein: 13.07g

Other sizes: 1 serving - 396kcal, 1 small - 228kcal, 1 large - 438kcal, more...

Per 100 g - Calories: 231kcal | Fat: 17.6g | Carbs: 7.0g | Protein: 10.6g

Other sizes: 1 tbsp - 35kcal, 1 serving - 51kcal, 1 oz - 65kcal, more...

Per 1 cup - Calories: 64kcal | Fat: 0.79g | Carbs: 12.69g | Protein: 1.95g

Other sizes: 1 serving - 8kcal, 100 g - 27kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 17.18g | Carbs: 16.12g | Protein: 8.30g

Other sizes: 1 serving - 184kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 oz - Calories: 65kcal | Fat: 4.99g | Carbs: 1.98g | Protein: 3.01g

Other sizes: 1 cup - 554kcal, 1 serving - 51kcal, 100 g - 231kcal, more...

Per 1 cup - Calories: 302kcal | Fat: 10.48g | Carbs: 29.46g | Protein: 21.82g

Other sizes: 1 serving - 302kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g

Other sizes: 1 serving - 372kcal, 100 g - 166kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 11.63g | Carbs: 15.30g | Protein: 8.43g

Other sizes: 1 serving - 198kcal, 100 g - 80kcal, more...