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Per 2 tbsp - Calories: 45kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 serving - Calories: 170kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 11.00g | Protein: 7.00g

Per 1 bowl - Calories: 220kcal | Fat: 17.00g | Carbs: 7.00g | Protein: 11.00g

Per 1 salad - Calories: 340kcal | Fat: 26.00g | Carbs: 9.00g | Protein: 14.00g

Per 1 container - Calories: 270kcal | Fat: 23.00g | Carbs: 8.00g | Protein: 9.00g

Per 1 container - Calories: 260kcal | Fat: 16.00g | Carbs: 21.00g | Protein: 8.00g

Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 232kcal, 1 square (4" square) (include frozen) - 115kcal, 1 round (8" dia) - 381kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Protein: 3.26g

Other sizes: 1 round (7" dia) - 205kcal, 1 serving - 203kcal, 1 surface inch - 7kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 108kcal | Fat: 3.21g | Carbs: 17.47g | Protein: 2.50g

Other sizes: 1 round (7" dia) - 209kcal, 1 square (4" square) (include frozen) - 103kcal, 1 serving - 206kcal, more...