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Per 1 cup - Calories: 513kcal | Fat: 43.09g | Carbs: 8.02g | Protein: 25.34g

Per 1 serving - Calories: 150kcal | Fat: 10.00g | Carbs: 9.00g | Protein: 7.00g

Per 1 cup - Calories: 369kcal | Fat: 31.54g | Carbs: 10.13g | Protein: 13.94g

Other sizes: 1 serving - 369kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

Per 4 pieces - Calories: 190kcal | Fat: 10.00g | Carbs: 19.00g | Protein: 6.00g

Per 1 cup - Calories: 210kcal | Fat: 13.00g | Carbs: 15.00g | Protein: 7.00g

Per 1 packet - Calories: 180kcal | Fat: 13.00g | Carbs: 10.00g | Protein: 8.00g

Per 1 cup - Calories: 142kcal | Fat: 10.45g | Carbs: 8.94g | Protein: 4.77g

Other sizes: 1 serving - 71kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 17.58g | Carbs: 11.88g | Protein: 12.45g

Other sizes: 1 floweret - 35kcal, 1 serving - 124kcal, 100 g - 109kcal, more...

Per 2/3 cup - Calories: 90kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 5.00g

Per 1 cup - Calories: 25kcal | Fat: 0.1g | Carbs: 5.3g | Protein: 1.98g

Other sizes: 1 floweret - 3kcal, 1 large head - 210kcal, 1 oz, raw, yields - 3kcal, more...