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Per 4 oz - Calories: 220kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 22.00g

Per 1 oz - Calories: 36kcal | Fat: 1.20g | Carbs: 0.00g | Protein: 5.97g

Other sizes: 1 lb - 581kcal, 1 chop, excluding refuse - 129kcal, 100 g - 128kcal, more...

Per 1 oz - Calories: 59kcal | Fat: 3.86g | Carbs: 0.00g | Protein: 5.72g

Per 3 oz - Calories: 210kcal | Fat: 12.59g | Carbs: 0.00g | Protein: 22.61g

Other sizes: 1 piece - 526kcal, 1 lb - 1120kcal, 100 g - 247kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 1.70g | Carbs: 0.00g | Protein: 6.27g

Other sizes: 1 lb - 676kcal, 1 chop, excluding refuse - 128kcal, 100 g - 149kcal, more...

Per 1 piece - Calories: 590kcal | Fat: 33.92g | Carbs: 0.00g | Protein: 66.30g

Other sizes: 3 oz - 199kcal, 1 lb - 1061kcal, 100 g - 234kcal, more...

Per 1 oz - Calories: 58kcal | Fat: 3.86g | Carbs: 0.00g | Protein: 5.44g

Other sizes: 1 lb - 930kcal, 1 chop, excluding refuse - 219kcal, 100 g - 205kcal, more...

Per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Protein: 26.98g

Other sizes: 1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 thick slice - 156kcal, more...

Per 1 oz - Calories: 40kcal | Fat: 1.63g | Carbs: 0.00g | Protein: 5.97g

Other sizes: 1 lb - 644kcal, 100 g - 142kcal, more...

Per 100 g - Calories: 291kcal | Fat: 21.30g | Carbs: 0g | Protein: 23.18g

Other sizes: 1 thin slice - 41kcal, 1 medium slice - 81kcal, 1 thick slice - 122kcal, more...