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Per 1 cup - Calories: 168kcal | Fat: 2.27g | Carbs: 7.26g | Protein: 28.15g

Other sizes: 1 serving - 84kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g

Other sizes: 1 fl oz - 11kcal, 1 oz - 10kcal, 100 g - 35kcal, more...

Per 1 slice - Calories: 51kcal | Fat: 1.45g | Carbs: 0.96g | Protein: 8.05g

Per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Protein: 17.27g

Other sizes: 1 serving - 89kcal, 1 cup of dry type - 123kcal, 1 cup, NFS - 178kcal, more...

Per 1 slice - Calories: 89kcal | Fat: 6.12g | Carbs: 0.20g | Protein: 7.99g

Other sizes: 1 cup of shredded - 354kcal, 1 cup of diced - 413kcal, 1 cubic inch - 52kcal, more...

Per 1 tbsp - Calories: 63kcal | Fat: 7.00g | Carbs: 0.14g | Protein: 0.14g

Other sizes: 1 oz - 128kcal, 100 g - 450kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 1 oz - 14kcal, 100 g - 50kcal, more...

Per 100 g - Calories: 72kcal | Fat: 1.0g | Carbs: 2.7g | Protein: 12.4g

Other sizes: 1 cup - 163kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 2.26g | Carbs: 6.10g | Protein: 28.02g

Other sizes: 1 serving - 81kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 216kcal | Fat: 9.47g | Carbs: 5.63g | Protein: 26.23g

Other sizes: 1 serving - 108kcal, 100 g - 103kcal, 1 oz - 29kcal, more...