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Per 1 cup prepared - Calories: 160kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 4.00g

Per 1 1/2 cups with 1 tbsp dressing - Calories: 160kcal | Fat: 11.00g | Carbs: 13.00g | Protein: 3.00g

Per 2 cups salad with 1 1/2 tbsp dressing - Calories: 180kcal | Fat: 14.00g | Carbs: 9.00g | Protein: 5.00g

Per 1 1/2 cups - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g

Per 1 cup with 1 1/2 tbsp dressing - Calories: 150kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 3.00g

Per 1 salad & toppings - Calories: 240kcal | Fat: 18.00g | Carbs: 5.00g | Protein: 14.00g

Per 1 cup - Calories: 140kcal | Fat: 10.00g | Carbs: 9.00g | Protein: 3.00g

Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 1/2 cups - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Per 2 cups - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g