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Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g

Other sizes: 1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...

Per 100 g - Calories: 134kcal | Fat: 7.56g | Carbs: 10.04g | Protein: 6.81g

Other sizes: 1 cup - 338kcal, 1 fl oz - 42kcal, 1 can - 494kcal, more...

Per 1 fl oz - Calories: 42kcal | Fat: 2.38g | Carbs: 3.16g | Protein: 2.15g

Other sizes: 1 cup - 338kcal, 1 serving - 21kcal, 100 ml - 143kcal, more...

Per 1 cup - Calories: 338kcal | Fat: 19.05g | Carbs: 25.30g | Protein: 17.16g

Other sizes: 1 fl oz - 42kcal, 1 serving - 21kcal, 100 g - 134kcal, more...

Per 1 fl oz - Calories: 25kcal | Fat: 0.06g | Carbs: 3.62g | Protein: 2.41g

Other sizes: 1 cup - 200kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 cup of cooked - Calories: 263kcal | Fat: 8.86g | Carbs: 36.92g | Protein: 9.70g

Other sizes: 1 serving - 176kcal, 100 g - 125kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Protein: 19.33g

Other sizes: 1 fl oz - 25kcal, 1 serving - 12kcal, 100 g - 78kcal, more...

Per 1 cup - Calories: 474kcal | Fat: 15.99g | Carbs: 68.56g | Protein: 13.55g

Other sizes: 1 serving - 257kcal, 100 g - 271kcal, 1 oz - 77kcal, more...

Per 1 cracker - Calories: 50kcal | Fat: 1.74g | Carbs: 7.67g | Protein: 0.84g