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Soft Pretzels
Per 1 medium - Calories: 389kcal | Fat: 3.56g | Carbs: 79.80g | Protein: 9.43g
Other sizes:
1 small - 210kcal, 1 large - 483kcal, 1 nugget - 47kcal, more...
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Multigrain Bread
Per 1 regular slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Protein: 2.60g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 65kcal, more...
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Multigrain Oatmeal
Per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Protein: 2.14g
Other sizes:
1 cup of cooked - 147kcal, 1 cup, dry, yields - 295kcal, 1 oz, dry, yields - 103kcal, more...
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Cheese Filled Pretzels
Per 1 10 combos serving - Calories: 129kcal | Fat: 4.67g | Carbs: 18.57g | Protein: 3.56g
Other sizes:
1 cup - 412kcal, 1 serving - 120kcal, 100 g - 429kcal, more...
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Multigrain Hard Pretzel
Per 1 pretzel - Calories: 11kcal | Fat: 0.09g | Carbs: 2.36g | Protein: 0.36g
Other sizes:
1 cup - 152kcal, 1 serving - 106kcal, 100 g - 379kcal, more...
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Toasted Rye English Muffin
Per 1 muffin - Calories: 131kcal | Fat: 1.43g | Carbs: 25.21g | Protein: 4.45g
Other sizes:
1 serving - 131kcal, 100 g - 262kcal, more...
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Cream of Rye
Per 1 cup of cooked - Calories: 108kcal | Fat: 0.40g | Carbs: 23.67g | Protein: 2.48g
Other sizes:
1 cup, dry, yields - 516kcal, 1 serving - 72kcal, 100 g - 43kcal, more...
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Multigrain Muffin with Fruit
Per 1 medium - Calories: 293kcal | Fat: 6.54g | Carbs: 53.00g | Protein: 10.17g
Other sizes:
1 miniature - 49kcal, 1 large - 399kcal, 1 small - 171kcal, more...
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