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Per 1 cup - Calories: 192kcal | Fat: 0.53g | Carbs: 40.13g | Protein: 5.42g

Other sizes: 1 tbsp - 12kcal, 1 serving - 24kcal, 100 g - 80kcal, more...

Per 1 cup - Calories: 274kcal | Fat: 18.32g | Carbs: 19.08g | Protein: 8.78g

Other sizes: 1 can - 332kcal, 1 oz - 31kcal, 100 g - 109kcal, more...

Per 1/4 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g

Per 1 cup - Calories: 106kcal | Fat: 11.11g | Carbs: 0.02g | Protein: 1.33g

Other sizes: 1 serving - 13kcal, 100 g - 44kcal, 1 oz - 12kcal, more...

Per 1 package - Calories: 240kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 28.00g

Per 1 cup - Calories: 73kcal | Fat: 2.27g | Carbs: 11.71g | Protein: 1.88g

Other sizes: 1 can - 178kcal, 1 oz - 9kcal, 100 g - 30kcal, more...

Per 1 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Per 1 turnover - Calories: 378kcal | Fat: 23.51g | Carbs: 27.34g | Protein: 14.26g

Other sizes: 1 serving - 378kcal, 100 g - 249kcal, 1 oz - 71kcal, more...

Per 1 cup - Calories: 125kcal | Fat: 5.66g | Carbs: 14.54g | Protein: 8.97g

Other sizes: 1 oz - 15kcal, 100 g - 53kcal, more...

Per 1/2 cup mash with 1/4 cup gravy - Calories: 228kcal | Fat: 10.00g | Carbs: 31.00g | Protein: 5.00g