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Per 1 cup - Calories: 189kcal | Fat: 13.47g | Carbs: 6.35g | Protein: 11.10g

Other sizes: 1 serving - 142kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 447kcal | Fat: 35.46g | Carbs: 1.88g | Protein: 30.16g

Other sizes: 1 serving - 336kcal, 100 g - 238kcal, 1 oz - 67kcal, more...

Per 1 cup - Calories: 608kcal | Fat: 49.80g | Carbs: 10.57g | Protein: 29.62g

Other sizes: 1 serving - 456kcal, 100 g - 249kcal, 1 oz - 71kcal, more...

Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g

Other sizes: 1 medium - 286kcal, 1 small lobster tail - 62kcal, 1 oz, without shell - 27kcal, more...

Per 1 lobster - Calories: 728kcal | Fat: 32.00g | Carbs: 43.96g | Protein: 62.56g

Other sizes: 1 serving - 728kcal, 100 g - 182kcal, 1 oz - 52kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 0.86g | Carbs: 1.86g | Protein: 29.72g

Other sizes: 3 oz - 83kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

Per 100 g - Calories: 90kcal | Fat: 0.9g | Carbs: 0.5g | Protein: 18.8g

Other sizes: 1 lobster - 135kcal, 3 oz - 76kcal, more...

Per 1 lobster - Calories: 233kcal | Fat: 3.16g | Carbs: 5.09g | Protein: 43.05g

Other sizes: 3 oz - 122kcal, 1 lb - 649kcal, 100 g - 143kcal, more...

Per 100 g - Calories: 275kcal | Fat: 0.8g | Carbs: 15.52g | Protein: 47.68g

Other sizes: 3 oz - 234kcal, 1 lb - 1247kcal, more...

Per 3 oz - Calories: 139kcal | Fat: 1.77g | Carbs: 3.74g | Protein: 25.35g