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Oats
Per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Protein: 16.89g
Other sizes:
1 cup - 607kcal, 1 oz - 110kcal, more...
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Oats
Per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Protein: 16.0g
Other sizes:
1 cup - 311kcal, 1 oz - 109kcal, more...
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Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...
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