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Octopus
Per 100 g - Calories: 82kcal | Fat: 1.04g | Carbs: 2.2g | Protein: 14.91g
Other sizes:
3 oz - 70kcal, 1 lb - 372kcal, more...
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Cooked Octopus
Per 1 oz of boneless - Calories: 53kcal | Fat: 2.30g | Carbs: 3.03g | Protein: 4.80g
Other sizes:
1 serving - 160kcal, 100 g - 188kcal, more...
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Boiled Dried Octopus
Per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Protein: 31.51g
Other sizes:
1 oz, dried, yield after cooking - 77kcal, 1 cup dried, yield after cooking - 144kcal, 100 g - 164kcal, more...
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