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Per 1 cup - Calories: 345kcal | Fat: 18.56g | Carbs: 22.29g | Protein: 23.09g

Other sizes: 1 serving - 260kcal, 100 g - 150kcal, 1 oz - 43kcal, more...

Per 1 ham hock - Calories: 167kcal | Fat: 11.79g | Carbs: 0g | Protein: 14.21g

Other sizes: 1 oz, with bone of - 16kcal, 1 cup of cooked, diced - 459kcal, 1 oz, with bone of cooked - 20kcal, more...

Per 1 cup, with bone - Calories: 285kcal | Fat: 16.32g | Carbs: 16.08g | Protein: 19.35g

Other sizes: 1 serving - 142kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 cup, with bone - Calories: 283kcal | Fat: 16.28g | Carbs: 15.86g | Protein: 19.55g

Other sizes: 1 serving - 141kcal, 100 g - 140kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 241kcal | Fat: 15.68g | Carbs: 7.58g | Protein: 18.12g

Other sizes: 1 serving (2 pig's feet, 3" x 2", two slices Spanish sausage, 1" x 1/4", 1/2 cup sauce) (yield after bone removed) - 270kcal, 1 serving (206 g) - 270kcal, 100 g - 131kcal, more...

Per 1 cup, with bone - Calories: 283kcal | Fat: 16.24g | Carbs: 15.68g | Protein: 19.72g

Other sizes: 1 serving - 141kcal, 100 g - 140kcal, 1 oz - 40kcal, more...

Per 1 cup, with bone - Calories: 328kcal | Fat: 17.75g | Carbs: 21.49g | Protein: 21.69g

Other sizes: 1 serving - 164kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 3 cups - Calories: 130kcal | Fat: 5.00g | Carbs: 18.00g | Protein: 3.00g

Per 2 1/2 cups - Calories: 150kcal | Fat: 10.00g | Carbs: 14.00g | Protein: 2.00g

Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 8.00g