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Per 1 cup - Calories: 45kcal | Fat: 0.15g | Carbs: 8.50g | Protein: 2.40g

Other sizes: 1 oz - 9kcal, 100 g - 30kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.07g | Carbs: 5.26g | Protein: 0.06g

Per 1 cup - Calories: 38kcal | Fat: 0.14g | Carbs: 8.50g | Protein: 2.15g

Other sizes: 1 serving - 19kcal, 100 g - 28kcal, 1 oz - 8kcal, more...

Per 100 g - Calories: 65kcal | Fat: 0.08g | Carbs: 16.28g | Protein: 0.8g

Other sizes: 1 cup slices - 148kcal, 1 oz - 18kcal, more...

Per 2 okra - Calories: 5kcal | Fat: 0.07g | Carbs: 0.90g | Protein: 0.29g

Per 1 medium - Calories: 12kcal | Fat: 0.12g | Carbs: 2.68g | Protein: 0.40g

Other sizes: 1 slice - 1kcal, 1 oz - 5kcal, 100 g - 18kcal, more...

Per 1 cup - Calories: 42kcal | Fat: 0.26g | Carbs: 9.27g | Protein: 1.68g

Other sizes: 100 g - 26kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 0.95g | Carbs: 13.29g | Protein: 1.22g

Other sizes: 1 oz - 14kcal, 1 lb - 222kcal, 100 g - 49kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 4.33g | Carbs: 9.12g | Protein: 2.66g

Other sizes: 1 serving - 39kcal, 100 g - 35kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 63kcal | Fat: 0.41g | Carbs: 14.57g | Protein: 1.79g

Other sizes: 1 serving - 16kcal, 100 g - 37kcal, 1 oz - 10kcal, more...