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Goulash
Per 1 cup - Calories: 291kcal | Fat: 10.51g | Carbs: 24.78g | Protein: 23.80g
Other sizes:
1 serving - 291kcal, 100 g - 117kcal, 1 oz - 33kcal, more...
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Cooked Ostrich
Per 1 oz of cooked - Calories: 49kcal | Fat: 1.96g | Carbs: 0g | Protein: 7.26g
Other sizes:
1 cup of diced - 235kcal, 1 serving - 148kcal, 100 g - 174kcal, more...
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Beef Goulash
Per 100 g - Calories: 109kcal | Fat: 4.63g | Carbs: 3.02g | Protein: 13.20g
Other sizes:
1 cup - 271kcal, 1 serving - 204kcal, 1 oz - 31kcal, more...
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Beef Goulash with Noodles
Per 1 cup - Calories: 366kcal | Fat: 14.42g | Carbs: 27.46g | Protein: 30.10g
Other sizes:
1 serving - 366kcal, 100 g - 147kcal, 1 oz - 42kcal, more...
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Lamb or Mutton Goulash
Per 1 cup - Calories: 311kcal | Fat: 15.84g | Carbs: 8.37g | Protein: 32.52g
Other sizes:
1 serving - 234kcal, 100 g - 125kcal, 1 oz - 35kcal, more...
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Beef Goulash with Potatoes
Per 1 cup - Calories: 298kcal | Fat: 12.37g | Carbs: 19.18g | Protein: 26.96g
Other sizes:
1 serving - 298kcal, 100 g - 122kcal, more...
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Ostrich Tenderloin
Per 100 g - Calories: 123kcal | Fat: 3.19g | Carbs: 0.0g | Protein: 22.07g
Other sizes:
1 oz - 35kcal, 1 lb - 558kcal, more...
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Ground Ostrich
Per 100 g - Calories: 165kcal | Fat: 8.7g | Carbs: 0.0g | Protein: 20.22g
Other sizes:
1 oz - 47kcal, 1 lb - 748kcal, more...
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