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Tenderloin Pork
Per 1 oz of boneless, cooked - Calories: 46kcal | Fat: 1.35g | Carbs: 0g | Protein: 7.91g
Other sizes:
1 oz of boneless - 34kcal, 1 cup of cooked, diced - 218kcal, 1 serving - 139kcal, more...
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Loin Pork Roast (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 70kcal | Fat: 4.14g | Carbs: 0g | Protein: 7.65g
Other sizes:
1 thick slice - 156kcal, 1 oz of boneless (yield after cooking) - 52kcal, 1 cup of diced - 331kcal, more...
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Loin Pork Roast (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 59kcal | Fat: 2.72g | Carbs: 0g | Protein: 8.08g
Other sizes:
1 thin slice - 44kcal, 1 medium slice - 87kcal, 1 thick slice - 131kcal, more...
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Fried Breaded Tenderloin Pork
Per 1 oz of boneless - Calories: 55kcal | Fat: 2.56g | Carbs: 2.08g | Protein: 5.63g
Other sizes:
1 oz of boneless (yield after cooking) - 49kcal, 100 g - 195kcal, more...
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Broiled or Baked Pork Chop
Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g
Other sizes:
1 medium - 216kcal, 1 large - 314kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Braised Tenderloin Pork
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.81g | Carbs: 0g | Protein: 5.67g
Other sizes:
1 oz of boneless - 57kcal, 1 cup of diced - 271kcal, 1 cubic inch of boneless - 34kcal, more...
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