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Per 3 oz - Calories: 159kcal | Fat: 5.38g | Carbs: 0.00g | Protein: 25.86g

Other sizes: 1 chop, excluding refuse - 137kcal, 100 g - 187kcal, more...

Per 1 oz of boneless, cooked - Calories: 46kcal | Fat: 1.35g | Carbs: 0g | Protein: 7.91g

Other sizes: 1 oz of boneless - 34kcal, 1 cup of cooked, diced - 218kcal, 1 serving - 139kcal, more...

Per 3 oz - Calories: 139kcal | Fat: 4.09g | Carbs: 0.00g | Protein: 23.92g

Other sizes: 1 piece - 546kcal, 100 g - 164kcal, more...

Per 100 g - Calories: 120kcal | Fat: 3.41g | Carbs: 0.0g | Protein: 20.99g

Per 1 oz - Calories: 39kcal | Fat: 1.53g | Carbs: 0.00g | Protein: 5.82g

Per 3 oz - Calories: 147kcal | Fat: 5.14g | Carbs: 0.00g | Protein: 23.64g

Other sizes: 1 piece - 588kcal, 100 g - 173kcal, more...

Per 1 oz of boneless, raw, lean only - Calories: 42kcal | Fat: 1.92g | Carbs: 0g | Protein: 5.81g

Other sizes: 1 oz of boneless, cooked, lean only - 60kcal, 1 oz, with bone of cooked, lean only - 46kcal, 1 oz of boneless, cooked - 55kcal, more...

Per 1 oz - Calories: 46kcal | Fat: 0.97g | Carbs: 0.00g | Protein: 8.72g

Other sizes: 1 steak - 149kcal, 1 serving - 138kcal, 1 lb - 735kcal, more...

Per 1 oz of boneless, lean only - Calories: 59kcal | Fat: 2.72g | Carbs: 0g | Protein: 8.08g

Other sizes: 1 thin slice - 44kcal, 1 medium slice - 87kcal, 1 thick slice - 131kcal, more...

Per 3 oz - Calories: 199kcal | Fat: 11.81g | Carbs: 0.00g | Protein: 21.56g

Other sizes: 1 chop, excluding refuse - 147kcal, 1 lb - 1061kcal, 100 g - 234kcal, more...