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Per 1 oz - Calories: 40kcal | Fat: 1.75g | Carbs: 0.00g | Protein: 5.60g

Other sizes: 1 lb - 635kcal, 100 g - 140kcal, more...

Per 100 g - Calories: 253kcal | Fat: 20.19g | Carbs: 0.0g | Protein: 16.69g

Per 100 g - Calories: 228kcal | Fat: 12.62g | Carbs: 0.0g | Protein: 26.68g

Other sizes: 1 piece - 435kcal, 3 oz - 194kcal, 1 lb - 1034kcal, more...

Per 100 g - Calories: 248kcal | Fat: 12.21g | Carbs: 0.0g | Protein: 32.26g

Other sizes: 1 piece - 491kcal, 3 oz - 211kcal, 1 lb - 1125kcal, more...

Per 100 g - Calories: 170kcal | Fat: 7.04g | Carbs: 0.0g | Protein: 24.94g

Other sizes: 1 cup - 238kcal, 3 oz - 144kcal, 1 lb - 771kcal, more...

Per 3 oz - Calories: 269kcal | Fat: 20.41g | Carbs: 0.00g | Protein: 19.95g

Other sizes: 1 cup of diced - 428kcal, 1 lb - 1438kcal, 100 g - 317kcal, more...

Per 1 cup of diced - Calories: 444kcal | Fat: 31.35g | Carbs: 0.00g | Protein: 37.79g

Other sizes: 3 oz - 280kcal, 100 g - 329kcal, more...

Per 3 oz - Calories: 238kcal | Fat: 18.15g | Carbs: 0.00g | Protein: 17.37g

Other sizes: 1 cup - 392kcal, 1 lb - 1270kcal, 100 g - 280kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 3.82g | Carbs: 0g | Protein: 7.15g

Other sizes: 1 thin slice - 32kcal, 1 medium slice - 64kcal, 1 oz, with bone of raw, lean only - 37kcal, more...

Per 1 steak, excluding refuse - Calories: 303kcal | Fat: 6.24g | Carbs: 0.00g | Protein: 57.92g

Other sizes: 1 oz - 30kcal, 1 lb - 476kcal, 100 g - 105kcal, more...