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Pork Shoulder Steaks (Boston Blade, Cooked, Broiled)
Per 3 oz - Calories: 220kcal | Fat: 14.12g | Carbs: 0.00g | Protein: 21.74g
Other sizes: 1 steak, excluding refuse - 438kcal, 1 lb - 1175kcal, 100 g - 259kcal,
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Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled)
Per 3 oz - Calories: 193kcal | Fat: 10.66g | Carbs: 0.00g | Protein: 22.73g
Other sizes: 1 steak, excluding refuse - 334kcal, 1 lb - 1030kcal, 100 g - 227kcal,
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Pork Shoulder Steaks (Boston Blade, Cooked, Braised)
Per 3 oz - Calories: 271kcal | Fat: 18.48g | Carbs: 0.00g | Protein: 24.37g
Other sizes: 1 steak, excluding refuse - 447kcal, 1 lb - 1447kcal, 100 g - 319kcal,
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Pork Shoulder Roasts or Steaks (Boston Blade)
Per 4 oz - Calories: 247kcal | Fat: 17.94g | Carbs: 0.00g | Protein: 20.03g
Other sizes: 1 lb - 989kcal, 1 steak, excluding refuse - 497kcal, 100 g - 218kcal,
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Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)
Per 3 oz - Calories: 232kcal | Fat: 13.22g | Carbs: 0.00g | Protein: 26.43g
Other sizes: 1 steak, excluding refuse - 333kcal, 1 lb - 1238kcal, 100 g - 273kcal,
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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Per 4 oz - Calories: 176kcal | Fat: 9.07g | Carbs: 0.00g | Protein: 21.97g
Other sizes: 1 lb - 703kcal, 1 steak, excluding refuse - 307kcal, 100 g - 155kcal,
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Pork Shoulder Roasts (Boston Blade, Cooked, Roasted)
Per 1 piece - Calories: 705kcal | Fat: 49.41g | Carbs: 0.00g | Protein: 60.55g
Other sizes: 3 oz - 229kcal, 1 lb - 1220kcal, 100 g - 269kcal,
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Pork Shoulder Roasts (Boston Blade, Lean Only, Cooked, Roasted)
Per 1 piece - Calories: 552kcal | Fat: 34.03g | Carbs: 0.00g | Protein: 57.62g
Other sizes: 3 oz - 197kcal, 1 lb - 1052kcal, 100 g - 232kcal,
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Pork Shoulder Blade Steak
(Meijer)
Per 4 oz - Calories: 220kcal | Fat: 17.00g | Carbs: 0.00g | Protein: 16.00g
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Pork Shoulder Blade Roast
(Smithfield)
Per 4 oz - Calories: 210kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 20.00g
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