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Per 1 oz - Calories: 91kcal | Fat: 0.15g | Carbs: 0.73g | Protein: 25.04g

Per 1 cup of cubed - Calories: 486kcal | Fat: 9.50g | Carbs: 91.22g | Protein: 16.91g

Other sizes: 1 piece - 63kcal, 1 serving - 243kcal, 100 g - 333kcal, more...

Per 1 smoothie - Calories: 210kcal | Fat: 0.50g | Carbs: 45.00g | Protein: 6.00g

Per 1 scoop - Calories: 89kcal | Fat: 0.00g | Carbs: 16.90g | Protein: 9.92g

Other sizes: 1 tbsp - 21kcal, 1 serving - 89kcal, 100 g - 288kcal, more...

Per 1 serving - Calories: 710kcal | Fat: 34.00g | Carbs: 72.00g | Protein: 42.00g

Per 1/2 package - Calories: 80kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 7.00g

Per 1 scoop - Calories: 130kcal | Fat: 1.50g | Carbs: 8.00g | Protein: 20.00g

Per 1 bar - Calories: 180kcal | Fat: 4.50g | Carbs: 17.00g | Protein: 20.00g

Per 1 slice - Calories: 64kcal | Fat: 0.57g | Carbs: 11.39g | Protein: 3.15g

Other sizes: 1 serving - 64kcal, 100 g - 245kcal, 1 oz - 69kcal, more...

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...