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Per 1 cup - Calories: 220kcal | Fat: 3.00g | Carbs: 40.00g | Protein: 8.00g

Per 1 1/4 cups - Calories: 210kcal | Fat: 2.50g | Carbs: 39.00g | Protein: 8.00g

Per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g

Per 1/2 cup - Calories: 260kcal | Fat: 22.00g | Carbs: 3.00g | Protein: 10.00g

Per 1 bagel - Calories: 230kcal | Fat: 1.00g | Carbs: 47.00g | Protein: 8.00g

Per 2 slices - Calories: 190kcal | Fat: 3.50g | Carbs: 33.00g | Protein: 5.00g

Per 2 oz - Calories: 170kcal | Fat: 3.50g | Carbs: 29.00g | Protein: 6.00g

Per 1 roll - Calories: 333kcal | Fat: 4.77g | Carbs: 61.34g | Protein: 9.88g

Per 1/2 cup - Calories: 130kcal | Fat: 3.00g | Carbs: 20.00g | Protein: 5.00g

Per 1/2 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 2.00g