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Per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.2g | Protein: 2.86g

Other sizes: 1 skin - 27kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 400kcal | Fat: 12.30g | Carbs: 56.34g | Protein: 18.33g

Other sizes: 1 serving - 200kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

Per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Protein: 1.71g

Other sizes: 1 large - 258kcal, 1 medium - 144kcal, 1 small - 108kcal, more...

Per 1 small - Calories: 93kcal | Fat: 7.10g | Carbs: 4.78g | Protein: 2.77g

Other sizes: 1 medium - 232kcal, 1 serving - 464kcal, 1 large - 348kcal, more...

Per 100 g - Calories: 86kcal | Fat: 0.05g | Carbs: 20.12g | Protein: 1.57g

Other sizes: 1 cup of cubed - 114kcal, 1 5" long - 112kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 6.07g | Carbs: 15.03g | Protein: 24.46g

Other sizes: 1 serving - 220kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 cup pieces - Calories: 182kcal | Fat: 0.4g | Carbs: 42.24g | Protein: 3.30g

Other sizes: 1 cup of mashed - 232kcal, 1 oz - 26kcal, 1 lb - 413kcal, more...

Per 1 medium tostone - Calories: 92kcal | Fat: 4.60g | Carbs: 13.93g | Protein: 0.57g

Other sizes: 1 small tostone - 46kcal, 1 plantain - 365kcal, 1 cup - 256kcal, more...

Per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Protein: 5.05g

Other sizes: 1 can - 501kcal, 1 oz - 29kcal, 100 g - 101kcal, more...

Per 1 cup - Calories: 371kcal | Fat: 23.21g | Carbs: 27.79g | Protein: 13.51g

Other sizes: 1 serving - 185kcal, 100 g - 309kcal, 1 oz - 88kcal, more...