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Pumpkin
Per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Protein: 1.0g
Other sizes:
1 cup - 30kcal, 1 oz - 7kcal, more...
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Pumpkin (with Salt, Canned)
Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.09g | Protein: 1.1g
Other sizes:
1 cup - 83kcal, 1 oz - 10kcal, 1 lb - 154kcal, more...
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Cooked Pumpkin
Per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Protein: 1.08g
Other sizes:
1 cup of mashed - 115kcal, 1 serving - 58kcal, 1 oz - 13kcal, more...
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Cooked Pumpkin (from Canned)
Per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Protein: 1.08g
Other sizes:
1 cup of mashed - 115kcal, 1 serving - 58kcal, 1 oz - 13kcal, more...
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Pumpkin Flowers
Per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Protein: 0.34g
Other sizes:
1 flower - 0kcal, 1 oz - 4kcal, 1 lb - 68kcal, more...
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