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Chicken or Turkey with Barbecue Sauce (Skin Not Eaten)
Per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Protein: 21.94g
Other sizes:
1/2 medium (yield after cooking, bone removed) - 172kcal, 1/2 large (yield after cooking, bone removed) - 194kcal, 1 medium (yield after cooking, bone removed) - 108kcal, more...
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Roasted Broiled or Baked Chicken
Per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Protein: 27.07g
Other sizes:
1 thin slice - 17kcal, 1 medium slice - 33kcal, 1 thick slice - 50kcal, more...
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Duck (Skin Eaten)
Per 1/2 breast - Calories: 255kcal | Fat: 21.46g | Carbs: 0g | Protein: 14.37g
Other sizes:
1/2 duck - 1284kcal, 1 leg - 185kcal, 1 oz, with bone of cooked - 60kcal, more...
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