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Per 1 cup - Calories: 168kcal | Fat: 1.46g | Carbs: 42.36g | Protein: 1.42g

Other sizes: 1 fruit without refuse - 4kcal, 1 oz - 20kcal, 100 g - 69kcal, more...

Per 1 tbsp - Calories: 56kcal | Fat: 0.01g | Carbs: 13.77g | Protein: 0.07g

Other sizes: 1 packet - 39kcal, 100 g - 278kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 0.04g | Carbs: 12.88g | Protein: 0.14g

Other sizes: 1 packet - 34kcal, 100 g - 242kcal, more...

Per 1 tbsp - Calories: 18kcal | Fat: 0.04g | Carbs: 7.50g | Protein: 0.04g

Other sizes: 1 oz - 37kcal, 100 g - 132kcal, more...

Per 100 g - Calories: 192kcal | Fat: 8.4g | Carbs: 27.6g | Protein: 3.2g

Other sizes: 1 individual - 111kcal, 1/2 cup - 127kcal, 1 oz - 54kcal, more...

Per 1 cup - Calories: 108kcal | Fat: 0.35g | Carbs: 29.18g | Protein: 0.98g

Other sizes: 1 fl oz - 13kcal, 1 oz - 13kcal, 100 g - 46kcal, more...

Per 1 serving - Calories: 86kcal | Fat: 0.04g | Carbs: 21.80g | Protein: 0.02g

Other sizes: 1 oz - 110kcal, 100 g - 389kcal, more...

Per 1 tbsp - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g

Per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Protein: 3.83g

Other sizes: 1 oz - 105kcal, 1 small or frozen - 130kcal, 1 piece - 197kcal, more...

Per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Protein: 2.44g

Other sizes: 1 oz - 111kcal, 1 toaster pastry - 204kcal, 100 g - 393kcal, more...