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Per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Protein: 0.17g

Other sizes: 1 cup of pitted - 230kcal, 1 serving - 115kcal, 1 cup, with pits, yields - 230kcal, more...

Per 1 meal - Calories: 302kcal | Fat: 4.97g | Carbs: 36.68g | Protein: 25.76g

Other sizes: 1 serving - 302kcal, 100 g - 133kcal, more...

Per 1 sandwich - Calories: 226kcal | Fat: 8.57g | Carbs: 26.18g | Protein: 10.03g

Per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Protein: 11.23g

Other sizes: 1 serving - 225kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 plum - Calories: 30kcal | Fat: 0.18g | Carbs: 7.54g | Protein: 0.46g

Other sizes: 1 oz yields - 12kcal, 1 serving - 30kcal, 100 g - 46kcal, more...

Per 1 cup - Calories: 253kcal | Fat: 3.09g | Carbs: 50.20g | Protein: 5.30g

Other sizes: 1 serving - 189kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 322kcal | Fat: 13.37g | Carbs: 32.21g | Protein: 16.86g

Other sizes: 1 serving - 322kcal, 100 g - 130kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 532kcal | Fat: 33.40g | Carbs: 32.48g | Protein: 23.57g

Other sizes: 1 serving - 532kcal, 100 g - 218kcal, 1 oz - 62kcal, more...

Per 1 large - Calories: 73kcal | Fat: 4.93g | Carbs: 0.38g | Protein: 6.24g

Other sizes: 1 extra large - 85kcal, 1 medium - 65kcal, 1 small - 55kcal, more...

Per 1 cup - Calories: 410kcal | Fat: 36.99g | Carbs: 1.59g | Protein: 16.47g

Other sizes: 1 serving - 410kcal, 100 g - 168kcal, more...