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Per 1 oz of boneless (yield after cooking) - Calories: 34kcal | Fat: 1.34g | Carbs: 0.11g | Protein: 5.10g

Other sizes: 1 oz of boneless - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, 1 oz, with bone of (yield after bone removed) - 28kcal, more...

Per 1 filet - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 21.00g

Per 4 oz - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 21.00g

Per 1 serving - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 21.00g

Per 1 fillet - Calories: 276kcal | Fat: 11.00g | Carbs: 2.00g | Protein: 42.00g

Per 4 oz - Calories: 96kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g

Per 1 filet - Calories: 100kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 21.00g

Per 1 serving - Calories: 230kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 52.00g

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.87g | Carbs: 2.38g | Protein: 5.63g

Other sizes: 1 oz of boneless - 53kcal, 1 fillet - 230kcal, 100 g - 187kcal, more...

Per 1 oz of boneless - Calories: 78kcal | Fat: 6.89g | Carbs: 0.25g | Protein: 3.73g

Other sizes: 1 serving - 235kcal, 100 g - 276kcal, more...