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Per 1 cup - Calories: 169kcal | Fat: 3.33g | Carbs: 14.26g | Protein: 20.64g

Other sizes: 1 serving - 169kcal, 100 g - 67kcal, more...

Per 1 cup - Calories: 145kcal | Fat: 3.89g | Carbs: 24.06g | Protein: 4.23g

Other sizes: 1 can - 176kcal, 1 oz - 17kcal, 100 g - 59kcal, more...

Per 1 cup - Calories: 40kcal | Fat: 0.48g | Carbs: 2.66g | Protein: 6.44g

Other sizes: 1 serving - 40kcal, 100 g - 42kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 3.04g | Carbs: 8.63g | Protein: 3.08g

Other sizes: 1 fl oz - 9kcal, 1 can - 176kcal, 1 oz - 9kcal, more...

Per 1 cup of chunks or flakes - Calories: 144kcal | Fat: 0.84g | Carbs: 15.54g | Protein: 16.59g

Other sizes: 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Protein: 24.63g

Other sizes: 1 serving - 239kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

Per 1 piece - Calories: 36kcal | Fat: 0.11g | Carbs: 7.15g | Protein: 1.40g

Other sizes: 1 serving - 174kcal, 100 g - 139kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 0.82g | Carbs: 9.74g | Protein: 1.90g

Other sizes: 1 cup (8 fl oz) - 56kcal, 1 packet - 42kcal, 1 oz - 6kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 3.70g | Carbs: 19.01g | Protein: 3.50g

Other sizes: 1 can - 275kcal, 100 g - 51kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 1.46g | Carbs: 2.14g | Protein: 7.57g

Other sizes: 1 serving - 52kcal, 100 g - 55kcal, 1 oz - 16kcal, more...